{"id":20796,"date":"2026-02-20T07:18:22","date_gmt":"2026-02-20T01:48:22","guid":{"rendered":"https:\/\/himsanskritam.com\/?p=20796"},"modified":"2026-02-20T07:18:22","modified_gmt":"2026-02-20T01:48:22","slug":"banana-%e0%a4%95%e0%a4%a6%e0%a4%b2%e0%a5%80%e0%a4%ab%e0%a4%b2%e0%a4%b8%e0%a5%8d%e0%a4%af-%e0%a4%b2%e0%a4%be%e0%a4%ad%e0%a4%be%e0%a4%83-%e0%a4%97%e0%a5%81%e0%a4%a3%e0%a4%be%e0%a4%83-%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/himsanskritam.com\/?p=20796","title":{"rendered":"Banana-: \u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f \u0932\u093e\u092d\u093e\u0903 \u0917\u0941\u0923\u093e\u0903 \u091a"},"content":{"rendered":"<p><strong>Banana-: \u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f \u0932\u093e\u092d\u093e\u0903 \u0917\u0941\u0923\u093e\u0903 \u091a<\/strong><br \/>\n\u0905\u0938\u094d\u092e\u093e\u0915\u0902 \u092d\u094b\u091c\u0928\u0947 \u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f (\u0915\u0947\u0932\u0947 \u0915\u093e) \u0905\u0924\u094d\u092f\u0928\u094d\u0924\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0907\u0926\u0902 \u092b\u0932\u0902 \u0928 \u0915\u0947\u0935\u0932\u0902 \u092e\u0927\u0941\u0930\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0902 \u091a \u092d\u0935\u0924\u093f, \u0905\u092a\u093f\u0924\u0941 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0905\u092a\u093f \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0947 \u0915\u0926\u0932\u0940\u092b\u0932\u092e\u094d \u090a\u0930\u094d\u091c\u093e\u092f\u0941\u0915\u094d\u0924\u0902, \u092c\u0932\u0935\u0930\u094d\u0927\u0915\u0902 \u091a \u092e\u0928\u094d\u092f\u0924\u0947\u0964<br \/>\n<strong>(\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u093e\u0928\u093f)<\/strong><br \/>\n\u0915\u0926\u0932\u0940\u092b\u093c\u0932\u0947 \u092e\u093e\u0928\u0935\u093e\u0936\u0930\u0940\u0930\u093e\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u093e\u0903 \u092c\u0939\u0935\u0903 \u092a\u094b\u0937\u0915\u0918\u091f\u0915\u093e\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u092f\u0928\u094d\u0924\u0947\u0964 \u0924\u0947\u0937\u0941 \u092e\u0941\u0916\u094d\u092f\u0930\u0942\u092a\u0947\u0923 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924\u0924\u0924\u094d\u0924\u094d\u0935\u093e\u0928\u093f \u0938\u0928\u094d\u0924\u093f:<br \/>\n <strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/strong> (Potassium): \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u0928\u093f\u0935\u093e\u0930\u0923\u093e\u092f \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u0938\u094d\u092f \u0938\u0928\u094d\u0924\u0941\u0932\u0928\u093e\u092f \u091a\u0964<br \/>\n  <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> (Vitamins): \u0935\u093f\u0936\u0947\u0937\u0924\u0903 &#8216;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6&#8217; \u0924\u0925\u093e &#8216;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C&#8217;\u0964<br \/>\n <strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong> (Magnesium): \u0905\u0938\u094d\u0925\u093f\u0928\u093e\u0902 \u0938\u0941\u0926\u0943\u0922\u0924\u093e\u092f\u0948\u0964<br \/>\n <strong>\u0924\u0928\u094d\u0924\u0941\u0903<\/strong> (Fiber): \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f\u0902 \u0935\u0930\u094d\u0927\u092f\u093f\u0924\u0941\u092e\u094d\u0964<br \/>\n <strong>\u0936\u0930\u094d\u0915\u0930\u093e<\/strong> (Natural Sugar): \u0924\u0924\u094d\u0915\u093e\u0932\u092e\u094d \u090a\u0930\u094d\u091c\u093e\u092a\u094d\u0930\u0926\u093e\u0928\u093e\u092f\u0964<br \/>\n<strong>\u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f \u092a\u094d\u0930\u092e\u0941\u0916\u0932\u093e\u092d\u093e\u0903 (\u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d)<\/strong><br \/>\n <strong>\u090a\u0930\u094d\u091c\u093e\u092a\u094d\u0930\u0926\u093e\u092f\u0915\u092e\u094d<\/strong>: \u0927\u093e\u0935\u0915\u093e\u0903 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0915\u0930\u094d\u0924\u093e\u0930\u0903 \u091a \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0938\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0902 \u0915\u0926\u0932\u0940\u092b\u093c\u0932\u0902 \u0916\u093e\u0926\u0928\u094d\u0924\u093f, \u092f\u0924\u0903 \u0907\u0926\u0902 \u0936\u0930\u0940\u0930\u0938\u094d\u092f \u0915\u094d\u0932\u093e\u0902\u0924\u093f\u0902 \u0926\u0942\u0930\u0940\u0915\u0943\u0924\u094d\u092f \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915\u0940\u092e\u094d \u090a\u0930\u094d\u091c\u093e\u0902 \u0926\u0926\u093e\u0924\u093f\u0964<br \/>\n <strong>\u092a\u093e\u091a\u0928\u0924\u0928\u094d\u0924\u094d\u0930\u093e\u092f \u0939\u093f\u0924\u0915\u0930\u092e\u094d:<\/strong> \u0915\u0926\u0932\u0940\u092b\u093c\u0932\u0947 \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928\u0903 \u0924\u0928\u094d\u0924\u0941\u0903 (Fiber) \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e\u0902 (Constipation) \u0926\u0942\u0930\u0940\u0915\u0930\u094b\u0924\u093f \u0924\u0925\u093e \u091a \u092a\u093e\u091a\u0928\u0924\u0928\u094d\u0924\u094d\u0930\u0902 \u0938\u0941\u0926\u0943\u0922\u0902 \u0915\u0930\u094b\u0924\u093f\u0964<br \/>\n <strong>\u0939\u0943\u0926\u092f\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u094d:<\/strong> \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e-\u0924\u0924\u094d\u0924\u094d\u0935\u0938\u094d\u092f \u092c\u093e\u0939\u0941\u0932\u094d\u092f\u093e\u0924\u094d \u0907\u0926\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u092e\u094d (Blood Pressure) \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u092f\u0924\u093f, \u092f\u0947\u0928 \u0939\u0943\u0926\u092f\u0938\u094d\u092f \u0930\u0915\u094d\u0937\u0923\u0902 \u092d\u0935\u0924\u093f\u0964<br \/>\n <strong>\u092e\u093e\u0928\u0938\u093f\u0915\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u094d:<\/strong> \u090f\u0924\u0938\u094d\u092f \u0938\u0947\u0935\u0928\u0902 \u0924\u0928\u093e\u0935\u0902 \u0928\u094d\u092f\u0942\u0928\u0902 \u0915\u0930\u094d\u0924\u0941\u0902 \u0938\u093e\u0939\u093e\u092f\u094d\u092f\u0902 \u0915\u0930\u094b\u0924\u093f, \u092f\u0924\u0903 \u090f\u0924\u0924\u094d \u0936\u0930\u0940\u0930\u0947 &#8216;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&#8217; \u0928\u093e\u092e\u0915\u0938\u094d\u092f \u0939\u093e\u0930\u094d\u092e\u094b\u0928-\u0938\u094d\u0930\u093e\u0935\u0947 \u0938\u0939\u093e\u092f\u0915\u0902 \u092d\u0935\u0924\u093f\u0964<br \/>\n<strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u0903<\/strong><br \/>\n\u0905\u0924\u0903 \u0938\u094d\u0935\u0938\u094d\u0925\u091c\u0940\u0935\u0928\u093e\u092f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0902 \u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f \u0938\u0947\u0935\u0928\u0902 \u0936\u094d\u0930\u0947\u092f\u0938\u094d\u0915\u0930\u092e\u094d \u0905\u0938\u094d\u0924\u093f\u0964 \u092f\u0925\u093e \u0909\u0915\u094d\u0924\u092e\u094d\u2014 &#8216;\u092f\u0925\u093e \u0905\u0928\u094d\u0928\u0902 \u0924\u0925\u093e \u092e\u0928\u0903&#8217;, \u0905\u0924\u0903 \u0936\u0941\u0926\u094d\u0927\u0902 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u0902 \u091a \u0915\u0926\u0932\u0940\u092b\u093c\u0932\u0902 \u0916\u093e\u0926\u093f\u0924\u094d\u0935\u093e \u0935\u092f\u0902 \u092c\u0932\u093f\u0937\u094d\u0920\u093e\u0903 \u092d\u0935\u093f\u0924\u0941\u0902 \u0936\u0915\u094d\u0928\u0941\u092e\u0903\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana-: \u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f \u0932\u093e\u092d\u093e\u0903 \u0917\u0941\u0923\u093e\u0903 \u091a \u0905\u0938\u094d\u092e\u093e\u0915\u0902 \u092d\u094b\u091c\u0928\u0947 \u0915\u0926\u0932\u0940\u092b\u0932\u0938\u094d\u092f (\u0915\u0947\u0932\u0947 \u0915\u093e) \u0905\u0924\u094d\u092f\u0928\u094d\u0924\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0907\u0926\u0902 \u092b\u0932\u0902 \u0928 \u0915\u0947\u0935\u0932\u0902 \u092e\u0927\u0941\u0930\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0902 \u091a \u092d\u0935\u0924\u093f, \u0905\u092a\u093f\u0924\u0941 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0905\u092a\u093f \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0947 \u0915\u0926\u0932\u0940\u092b\u0932\u092e\u094d \u090a\u0930\u094d\u091c\u093e\u092f\u0941\u0915\u094d\u0924\u0902, \u092c\u0932\u0935\u0930\u094d\u0927\u0915\u0902 \u091a \u092e\u0928\u094d\u092f\u0924\u0947\u0964 (\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u093e\u0928\u093f) \u0915\u0926\u0932\u0940\u092b\u093c\u0932\u0947 \u092e\u093e\u0928\u0935\u093e\u0936\u0930\u0940\u0930\u093e\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u093e\u0903 \u092c\u0939\u0935\u0903 \u092a\u094b\u0937\u0915\u0918\u091f\u0915\u093e\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u092f\u0928\u094d\u0924\u0947\u0964 \u0924\u0947\u0937\u0941 \u092e\u0941\u0916\u094d\u092f\u0930\u0942\u092a\u0947\u0923 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924\u0924\u0924\u094d\u0924\u094d\u0935\u093e\u0928\u093f \u0938\u0928\u094d\u0924\u093f: \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium): \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u0928\u093f\u0935\u093e\u0930\u0923\u093e\u092f \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u0938\u094d\u092f \u0938\u0928\u094d\u0924\u0941\u0932\u0928\u093e\u092f \u091a\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins): \u0935\u093f\u0936\u0947\u0937\u0924\u0903 &#8216;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6&#8217; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3018],"tags":[],"class_list":{"0":"post-20796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-3018"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/posts\/20796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20796"}],"version-history":[{"count":1,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/posts\/20796\/revisions"}],"predecessor-version":[{"id":20798,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/posts\/20796\/revisions\/20798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=\/wp\/v2\/media\/20797"}],"wp:attachment":[{"href":"https:\/\/himsanskritam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himsanskritam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}